When you need help with money, the help on offer falls into two very different categories, and the difference matters. Guidance is general information and signposting: it explains how things work, what your options are and where to go next, but it stops short of telling you what to do. Advice is a personalised recommendation about a specific product or course of action, and by law it can only be given by a firm regulated by the Financial Conduct Authority (FCA)1. Advisers usually charge for that recommendation2.
The good news is that a great deal of what people need is guidance, and the main source of it is free. MoneyHelper offers free, impartial money and pension guidance, backed by government3. It was launched in June 2021 and brought together three former government-backed guidance providers: the Money Advice Service, The Pensions Advisory Service and Pension Wise4. This page explains what guidance covers, where the free services sit, how to find and check a regulated adviser when you need one, and what neither service will do for you.
Guidance or advice: what each one gives you
The two words are often used as if they meant the same thing, but in financial services they carry distinct meanings, and the distinction is set out in official guidance. Guidance is a broader term including general information and signposting about pensions, which does not include a recommendation. Advice is a personalised recommendation, and it can only be provided by Financial Conduct Authority regulated firms on the Financial Services Register1.
In practice, the difference shows up in what you can ask and what you get back. If you ask a guidance service whether a pension or an investment suits your situation, it will explain the options, how each one works, the risks and the tax rules, and where to find out more. It will not tell you which one to pick. If you ask an adviser the same question, the adviser can recommend a specific product, and that recommendation carries legal weight: if it turns out to be unsuitable, you may be able to complain and, in some circumstances, claim compensation. That is why advice costs money. An independent financial or pensions adviser can help you decide which personal pension is suitable for you, and they usually charge for giving advice2.
Neither category is better than the other; they answer different questions. Guidance suits people who want to understand a decision well enough to make it themselves. Advice suits people who want a professional to take responsibility for a recommendation, usually because the sums are large, the situation is complicated, or the decision is hard to reverse. Many people use both: free guidance first, then paid advice if the decision still needs a personal recommendation.
MoneyHelper: free, impartial guidance backed by government
MoneyHelper is the government-backed consumer service for money and pensions. It offers free, impartial guidance that is backed by government3, and its support and guidance are free to the person using them8. It is run by the Money and Pensions Service, which provides free and impartial debt advice, money guidance and pension guidance to members of the public9.
MoneyHelper was launched in June 2021 as a consumer-facing service to offer free and impartial money and pensions guidance4. It brings together the support and services of three former government-backed financial guidance providers: the Money Advice Service, The Pensions Advisory Service and Pension Wise4. If you remember those older names, they all now lead to the same place. The service offers clear guidance online, over the phone and face-to-face, and it also points users to trusted services if more specialised help is needed10.
Because it is free and does not sell anything, MoneyHelper sits outside the usual commercial incentives. It is described in official material as a government backed service that can help you find a way forward if you are worried about money and finding it difficult to know where to start11. That makes it a sensible first stop for most money questions, including ones you might eventually take to a paid adviser: you can arrive at that conversation better informed, with a clearer idea of what you actually need.
What MoneyHelper covers, from budgeting to divorce
The free and impartial MoneyHelper service provides a range of guidance and tools to help you manage your money12. That range is wide. It spans everyday budgeting and savings, pensions and retirement planning, and specific life events where money decisions get difficult.
Retirement is a particular focus. MoneyHelper's get retirement guidance tool works by asking a small number of questions, covering the types of pension you have, how far away from retirement you are, and whether you are planning on retiring outside the UK. It then matches your circumstances with the guidance and tools most likely to be useful6. The output is a retirement action plan: key information to help you understand your options, suggested steps to make the most of your pension, useful tools to estimate how much retirement income you might need, and where you can get help and support with your decisions6. The tool was launched to help people approaching retirement create a personalised action plan to follow10.
Divorce is another area where MoneyHelper runs a dedicated service. A free pensions and divorce appointment service can guide you on your next steps, including where to find additional help and how to access regulated financial advice if needed13. Pensions can be part of a divorce settlement, and the Money and Pensions Service has highlighted how few people are aware of this, which is why the appointment service exists13.
MoneyHelper also covers scams, with a Financial Crimes and Scams Unit, and debt, through signposting to free debt advice covered later on this page. If your question is about a complaint rather than a decision, MoneyHelper can also play a role there: you can complain to MoneyHelper or the Pensions Ombudsman about how your workplace pension is managed14.
Pension Wise: free guidance before you take take your pension
Pension Wise is the pension-specific arm of the free guidance offer. It is a free and impartial government guidance service15, described in official terms as a free at the point of use pensions guidance service set up by the Government16. It offers free face-to-face and telephone guidance, alongside its website, to help people understand the range of choices available when they come to take a defined contribution pension16.
Appointments are normally for people aged 50 or over17. You may be able to get one if you are under 50 and retiring early due to poor health, if you have inherited a pension, or if your scheme lets you take your pension before age 5517. If you are 50 or over, you can get a free Pension Wise appointment alongside MoneyHelper's general pension guidance18.
The point of the appointment is to make sure you understand your options before you commit to one, because decisions about how to take a pension are usually irreversible. A guidance specialist will explain the choices, such as leaving the pot invested, buying a guaranteed income, taking adjustable income, or taking the whole pot, and the tax consequences of each. What the appointment will not do is recommend one option over another: that is regulated advice, and Pension Wise is guidance15.
Free debt advice and where to find it
Debt is the one area where the free service goes beyond guidance: the Money and Pensions Service provides free and impartial debt advice, not just signposting, to members of the public9. Debt advice here means a adviser looking at your whole situation and recommending a way through, which may be a debt solution such as a debt management plan, and the advice itself costs you nothing.
You can get free and independent advice on debt management plans, or any kind of debt problem, from organisations like Advice NI19. Advice NI offers free, confidential and impartial advice and information to help you manage your money20. Many organisations offer this kind of help, and official guidance is consistent: get advice before setting up a plan with a provider, because some financial advisers charge a fee while the free options do not21. If you owe money to HMRC, you can get free, confidential and independent advice from a debt adviser22.
Free debt advice is available across the UK, online or over the phone23. Named sources of free help include StepChange, Which? and Citizens Advice, listed by the Financial Services Compensation Scheme as places to get free debt advice24, and National Debtline, which provides free, confidential and independent debt advice25. In Wales, the Welsh Government points people to the Money Helper for free and impartial money advice26.
If a debt problem has tipped into a dispute with a lender, the debt section explains the solutions and your rights, and writing a complaint covers how to raise it formally.
How to contact MoneyHelper: phone, webchat, WhatsApp and Welsh-language help
MoneyHelper offers a bilingual service via a variety of channels, with tools and helplines in English and Welsh27. The main helpline is 0800 138 777727. Some Money and Pensions Service material also lists 0800 011 3797 as a contact number13, so if one line does not connect it is worth trying the other. UK calls are free and may be recorded to improve the service6.
You can also start a conversation with a pension expert on MoneyHelper via webchat, WhatsApp, or a phone call28. The WhatsApp number is +44 (0)7701 342744, with replies between Monday and Friday, 9am to 5pm, except bank holidays6. Webchat runs Monday to Friday, 9am to 5pm, and is closed at weekends and on bank holidays6.
For services in Welsh, visit www.helpwrarian.org.uk or call 0800 756 101229. All of MoneyHelper's scams information is available in Welsh30. If English or Welsh is not your first language, MoneyHelper can find an interpreter to help6.
| Channel | Details | Hours |
|---|---|---|
| Phone | 0800 138 7777, free from the UK27 | Mon to Fri, 9am to 5pm6 |
| Webchat | Via moneyhelper.org.uk28 | Mon to Fri, 9am to 5pm; closed weekends and bank holidays6 |
| +44 (0)7701 3427446 | Replies Mon to Fri, 9am to 5pm, except bank holidays6 | |
| Welsh service | www.helpwrarian.org.uk or 0800 756 101229 | Scams information also available in Welsh30 |
| Scams helpline | Financial Crimes and Scams Unit, 0800 015 44027 | See moneyhelper.org.uk for current hours |
How to find a regulated financial adviser
When a decision needs a personal recommendation, you need a regulated adviser. There are several established routes to finding one: searching online; checking specialist investment publications; talking to your accountant or solicitor; checking the investment pages in major newspapers; and contacting trade bodies, like IFA Promotion or the Personal Finance Society9.
Whatever route you use, the essential step is checking the firm is authorised. Advice can only be provided by Financial Conduct Authority regulated firms on the Financial Services Register1. To check, search the FCA register, where searching by your adviser's firm gives the most accurate results31. The register shows whether the firm is authorised, what permissions it holds, and whether it has been the subject of any action by the regulator.
Before appointing an adviser, ask how they charge: a fee per piece of advice, an ongoing percentage, or a combination. Ongoing financial advice services typically involve regular reviews and financial guidance provided to a customer by a financial adviser32, and that ongoing relationship is usually charged for. Ask too whether the adviser is independent, meaning they can recommend from the whole market, or restricted, meaning they recommend from a limited range. Both are legitimate, but the difference changes what you are offered.
If something goes wrong with advice you have paid for, you can complain to the firm and then to the Financial Ombudsman Service, which can look at complaints involving ongoing financial advice services32. The free consumer advice page explains what to do when a dispute with a firm stalls.
What guidance will not do
The limit of guidance is the recommendation. Guidance will not tell you which pension, investment or mortgage to choose, because a recommendation is regulated advice and can only come from an FCA-authorised firm1. This limit is not a gap in the service; it is the legal line between the two.
The same boundary appears across official information. The Bank of England states it will never provide investment advice or endorsements33. The Help to Buy: Equity Loan repayment guide states it is for information only and must not be considered as advice34. Even within complaints, MoneyHelper's role is limited: it does not have statutory powers and can only affect a resolution through persuasion and conciliation35.
For pension complaints, the route matters. Only after the scheme's internal dispute process has been exhausted can the member go to MoneyHelper or the Pensions Ombudsman to try to resolve the complaint35. For workplace pensions, you can complain to MoneyHelper or the Pensions Ombudsman about how the pension is managed14. For the administration of personal pension schemes, including self-invested pensions and group personal pensions, either the Financial Ombudsman Service or The Pensions Ombudsman could help you36.
Scams: MoneyHelper never contacts you out of the blue
Because MoneyHelper is a trusted, government-backed name, scammers try to borrow it. The service is blunt about this. MoneyHelper states: "We'll never contact you out of the blue or charge anyone for our services."7 And further: "The Money and Pensions Service has never, and will never, turn up to your home or contact you out of the blue via phone, WhatsApp, email or text."7
So a call, message or doorstep visit claiming to be from MoneyHelper is not MoneyHelper. The same warning pattern applies to other official bodies. You will never be asked for your bank details by text, social media, email or via links to click within a text or email37, and the Payment Systems Regulator notes it never contacts members of the public asking for money or bank account details38.
If you have been affected by a scam, MoneyHelper encourages you to talk to an expert there for free, non-judgemental, confidential support39. The Financial Crimes and Scams Unit can be called on 0800 015 44027. The wider scams and fraud section covers the types of scam and how to report one, and stopping unwanted calls covers cutting off the contact in the first place.
Sources39 cited
- Pensions guidance and advice definitions, Commons Library research briefing UK Parliament, 2026
- Understanding personal pensions nidirect, 2025
- Emergency fund guide NS&I, 2026
- Five ways to save before Christmas Money and Pensions Service, 2026
- Adjustable income Pension Wise, 2026
- Get retirement guidance MoneyHelper, 2026
- Types of scam MoneyHelper, 2026
- Guide to investment protection Financial Services Compensation Scheme, 2026
- Getting information and help with pensions nidirect, 2026
- Two in five over 55s have no retirement plan as MaPS launches new Get Retirement Guidance tool Money and Pensions Service, 2026
- Complaints involving cost of living Financial Ombudsman Service, 2026
- Just four in ten adults feel comfortable talking to friends about money Money and Pensions Service, 2025
- Just four in ten aware that pensions can be part of a divorce settlement Money and Pensions Service, 2026
- Safety of workplace pension schemes nidirect, 2025
- Pension Wise celebrates decade of empowering pension choices Money and Pensions Service, 2025
- Pension Wise service evaluation wave 1 interim findings GOV.UK, 2016
- Take your whole pot Pension Wise, 2026
- Personal pensions MoneyHelper, 2026
- Debt management plans nidirect, 2025
- Debt repayment options nidirect, 2025
- Consolidating debts nidirect, 2025
- Find out what to do if you owe money to HMRC GOV.UK, 2025
- Advice and support on debt Carmarthenshire County Council, 2026
- Cost of living crisis debt support Financial Services Compensation Scheme, 2026
- More help with money problems mygov.scot, 2025
- Get financial or debt advice Welsh Government, 2026
- What is financial wellbeing Money and Pensions Service, 2026
- Nearly eleven million UK adults are too busy or confused to think about their pension Money and Pensions Service, 2025
- New MaPS toolkit aims to strengthen collaboration between creditors and debt advisers Money and Pensions Service, 2026
- Welsh people warned not to fall for romance scams Money and Pensions Service, 2026
- Bad advice: mortgages Financial Services Compensation Scheme, 2026
- Ongoing financial advice services Financial Ombudsman Service, 2026
- Scams and fraud Bank of England, 2026
- Help to Buy: Equity Loan repayment guide GOV.UK, 2024
- Internal dispute resolution procedure tutorial The Pensions Regulator, 2026
- Where to go for help with your pension complaint The Pensions Ombudsman, 2020
- Check your State Pension forecast nidirect, 2026
- Warning: fraudsters posing as PSR employees Payment Systems Regulator, 2026
- One in three would be uncomfortable telling friends they have been scammed Money and Pensions Service, 2025







Citizens AdviceFree advice on money, consumer and legal problems in England and Wales
MoneyHelperFree, impartial money and pensions guidance, set up by government
Financial Ombudsman ServiceFree, independent help when a complaint about a firm is not put right
GOV.UKOfficial information on tax, benefits and government services
StepChangeFree debt advice and solutions from a charity